This 60-minute class covers basic movements, fundamental yoga poses, techniques for breathing and relaxation, plus helpful guidance for preventing and healing from injury. Ample demonstration, thorough instruction, and hands-on assistance provides students with the basic building blocks to safely & confidently develop a yoga practice. 

Geared towards those who are new to the mat, this class will also serve as a great refresher to students of any level. Reviewing the fundamentals in a new way has the ability to help you truly take ownership of your practice and deepen your connection with yourself :)