“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
Sheila moved to the San Diego area in July and currently on a teaching "sabbatical" to deepen her own practice and reconnect with her inspiration to refine her offerings as a healer and teacher.
Sheila's teaching style blends the graceful movement of vinyasa flow with a strong focus upon principles of anatomical alignment. Her public classes explore creative sequences of poses linked together with deep breath to develop greater stability, strength, flexibility, and clarity in both body and mind. Private sessions tend to the unique needs of an individual, and blend traditional yoga postures with a variety of healing modalities inspired by ayurvedic wisdom, thai massage, myofascial release, primal movement, meditation, breath work, and herbalism.
Current offerings
CrossFit Invictus
Yoga for Active Recovery: Optimizing Performance for the 2018 CrossFit Open: Dates and times TBD
Can't make it to any of these classes? Use the form below to let me know what your ideal class dates/times are so that we can work together to build a schedule that best accommodates our yoga community :)